If you’re still in your early stages in the gym and want to maximize size and strength this is a phenomenal program to bridge you into a more established experienced lifter by the end of it.

This program will build a great foundation and will be a very solid stepping stone into more advanced hypertrophy and strength programs, whichever you decide to pursue after finishing this one.

The program includes:

• 12 weeks of periodized programming

• 4 days per week

• Nutrition tracker & recommendations

• FAQ’s

• Resources for your Squat, Bench and Deadlift

• Access to a Private Facebook group where I can answer your questions