This program is for anyone who’s main goal is to pack on as much muscle mass as possible. This is a HARD program, I wouldn’t recommend this if you are a newer lifter cause you won’t be able to handle it. It has even more volume than the Upper Lower version of it.

On the other hand if you have some experience under your belt and you wanna take your training to the next level, this is the program for you.

This program includes:

• 12 weeks of periodized programming

• Possibility for customization

• 6 days per week

• Nutriton tracker & recommendations

• FAQ’s

• Access to a Private Facebook group where I can answer your questions